Yin Yoga Teacher Training
Yin Yoga is a restorative practice that focuses on the joints and ligaments rather than the muscles. This style of asana helps you gain flexibility, release tension and calm the central nervous system. It’s healing benefits are gentle yet profound. Yin yoga is an important balance to all of the activity in our daily lives. It calms the mind, the central nervous system, and opens up the heart.
If you want add another training to your repertoire, this training is for YOU. Jaina will guide you through a weekend intensive that covers anatomy, hands-on adjustments, intelligent sequencing, philosophy and more. You’ll leave with the confidence and expertise to lead a full 75 minute class.
- How to guide students safely into postures
- Superior alignment with a range of props
- Thai massage techniques and adjustments
- Anatomy and Physiology
- Methodology and Practicum
- Raja Yoga Philosophy
- Meditation Techniques
This 13 hour continuing education workshop meets:
There are no prerequisites, although it can be helpful to have a 200 RYT certification under your belt.