Food has a profound effect on our minds and emotions.
We offer consultations to expand your understanding of the power of using foods and herbs to provide nourishment and healing.
Wherever you are on your journey, taking time to mindfully engage with the food you eat can be of great value.
During your consultation, Matthew will custom design a program to meet your nutritional goals. Far from being limited to food, nutrition is a relationship with the world. It’s from this relationship where we take in physical, informational, emotional and energetic frequencies. Proper nutrition has always been an integral part of Yoga practice. What and when we eat affects every aspect of life and changes our ability to both tap into subtle energy and be in awareness.
At one time herbalism was a part of daily life. We can help you bring this ancient knowledge back into your yoga practice.
Herbs have always been used in the practice of Yoga. Though often dismissed as weeds, herbs embody complex information on how to thrive. What we call health is the harmony of the internal state of the body with the external environment. When food is procured from our native environment, this expressed effortlessly. Because the domesticated foods of modern life do not thrive, herbs offer a powerful way to reconnect to the intelligence of nature.
In your Herbalism consultation we’ll test you for specific herbs to help meet your goals and educated on how to use them.