Nutrition 2019-01-21T17:54:13+00:00

Food has a profound effect on our minds and emotions.

We offer consultations to expand your understanding of the power of using foods and herbs to provide nourishment and healing.

Eating For Vitality

Wherever you are on your journey, taking time to mindfully engage with the food you eat can be of great value.

During your consultation, Matthew will custom design a program to meet your nutritional goals. Far from being limited to food, nutrition is a relationship with the world. It’s from this relationship where we take in physical, informational, emotional and energetic frequencies. Proper nutrition has always been an integral part of Yoga practice. What and when we eat affects every aspect of life and changes our ability to both tap into subtle energy and be in awareness.


At one time herbalism was a part of daily life. We can help you bring this ancient knowledge back into your yoga practice.

Herbs have always been used in the practice of Yoga. Though often dismissed as weeds, herbs embody complex information on how to thrive. What we call health is the harmony of the internal state of the body with the external environment.  When food is procured from our native environment, this expressed effortlessly. Because the domesticated foods of modern life do not thrive, herbs offer a powerful way to reconnect to the intelligence of nature.  

In your Herbalism consultation we’ll test you for specific herbs to help meet your goals and educated on how to use them.


In Home - 90 Minutes

$2250090 mintes

60 - minutes

$15060 minuters

75 - minutes

$18575 minuters
Matthew is an expert on nutritional use of herbs and plant medicines.
Through living foods and an ongoing yoga practice, Matthew has developed a keen awareness of body systems and how herbs and toxins affect each. His remedies are prepared from local, wild plants and custom made to suit each client.
An interview, tongue analysis and pulse testing serve as his means of interpreting your herbal needs. His remedies treat the body—not the disease. They work to activate the body’s ability to heal itself. Herbalism is a vital component of radiant health and can be used to nourish deep deficiencies in the body systems.
Matthew takes a nutritional approach to herbalism with the view that herbs are foods that the body needs—just like the body needs macronutrients. Within the context of Yoga, Matthew uses herbs to activate higher brain function, regenerate the nervous system, and maintain musculoskeletal integrity. Facilitating release of malevolent holding patterns.

For questions, or to schedule a consultation, contact Matthew today.

We are streaming live classes online during the COVID-19 pandemic!Join us each day with your favorite instructors!

How to take class:

  1. Sign up for our $108 unlimited online class package
  2. Register for class (like normal) through the website or Mind Body Online
  3. Download the Zoom app
  4. 30 minutes before each class you'll get an email with your class link to join us

Also if you are able, please consider donating to our studio via paypal : to help us stay open during this challenging time.