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Welcome to Radiant Life Yoga
Radiant Life is dedicated to Yoga as a path to alignment. Our purpose is to nurture, improve health, encourage harmony and contribute to spiritual growth, all while providing a complete, experiential education in holistic living. Feel the power of integrative healing medicine.
Join us for a class today!
Teacher Training
Our school emphasizes development of conscious awareness. Intense flowing sequences and pranayama are balanced with dharma talk, reflection and restorative posture—all placed within the larger context and intention of yoga practice.
Studio Classes
New students welcome! Join us for a class or workshop at our convenient Uptown location in Minneapolis. We offer daily classes on a drop-in basis. All experience levels welcome.
Nutrition & Bodywork
Herbalism, raw foods and bodywork are a great complement to your asana and yoga practices. Through individual consultations and guidance we can help you attain a higher sense of health and well-being.
Teacher Trainings
Dive deep into the foundations of yoga. Our comprehensive yoga teacher training programs are designed in accordance with the Yoga Alliance 200 & 300-hour certifications. In addition to learning to teach asana and dharma, you will embark on a healing journey of your own—through nutrition, meditation, and self-reflection. Many students enroll with no desire to teach, but want to deepen their knowledge of yoga.
Yin Yoga Teacher Training
Yin Yoga is a restorative practice that focuses on the joints rather than the muscles. This style of yoga helps your students gain flexibility, release tension and calm the central nervous system. This weekend intensive covers anatomy, hands-on adjustments, intelligent sequencing, philosophy and more. You’ll leave with the confidence and expertise to lead a full 75-minute class.
Hours can be counted towards Continuing Education Credits or towards your 300-Hour Certification.
The Radiant Life Yoga teacher training program is a radical undertaking, which goes far beyond asana and into the roots of yoga in the truest sense. Matt and Jaina are absolute gems, and it continues to be an honor to practice with them!
Matt and Jaina are exceptionally dedicated teachers who give themselves fully to their seva (selfless service). At the same time, they are able to bring flexibility to their approach and the individual needs of each student. Highly recommended!
Radiant Life Yoga’s teacher training was transformative for my practice, teaching skills and well-being. Given the chance to do it all over again, I would. Only sooner.
Studio Classes
An exquisitely designed flow of postures invokes sacred physical geometry while cleansing the subtle bodies and opening the heart. Inspiring music, dharma, adjustments, pranayama, and meditation will open you up from the inside out. Tap into your limitless potential. We allow for a long, restorative savasana at the end of your practice to soak in all the benefits.
Detailed alignment of quintessential yoga postures such as Down Dog, Warrior I, Warrior II, Triangle and Extended Side Angle. This practice stretches and strengthens the entire body. Pranayama, bandhas, and meditation are included in the flow. All levels welcome.
Gentle, restorative stretches with long holds. Most of the postures are done on the floor with support of bolsters. Builds deep flexibility of body, mind, and spirit.
Free Community Meditation. 1/2 hour of guided, seated meditation with a focus on relaxation, mindfulness, self-inquiry, and liberation. No experience necessary. Cushions provided. Class is free for all.
Class Schedule
Doors are open 15 minutes before and after classes.
Pricing
1 Class
5 Classes
10 Classes
Studio Membership
Meditation
Nutrition and Herbalism
Many elements make up your nutrition. The pure foods we eat become our physical body and affect mind, emotions and subtle aspects.
Herbs and flower essences act as allies to fine tune and support beauty, an open heart, and balance for health and vitality.
We offer consultations to expand your understanding of the power of using foods and herbs to provide nourishment and healing.
Massage
Intuitive and Powerful Healing
Massage is a tremendous component to your path of healing and transformation. While meditation, pranayama and asana guide us towards overall health, laying on a table to receive hands-on work is perhaps just as important as a practice of rejuvenation and surrender. It allows the body’s innate healing ability to manifest.
Deep Tissue
Cranial Sacral Therapy
Energy Work
Hot Stone Therapy
Psychic Readings
Salt & Sugar Scrubs
Sports Massage
Swedish Relaxation Massage
Thai Yoga Bodywork & Shiatsu
Trigger Point Therapy