An exquisitely designed flow of postures invokes sacred physical geometry while cleansing the subtle bodies and opening the heart. Inspiring music, dharma, adjustments, pranayama, and meditation will open you up from the inside out. Tap into your limitless potential. We allow for a long, restorative savasana at the end of your practice to soak in all the benefits.
Detailed alignment of quintessential yoga postures such as Down Dog, Warrior I, Warrior II, Triangle and Extended Side Angle. This practice stretches and strengthens the entire body. Pranayama, bandhas, and meditation are included in the flow. All levels welcome.
Gentle, restorative stretches with long holds. Most of the postures are done on the floor with support of bolsters. Builds deep flexibility of body, mind, and spirit.
Free Community Meditation. 1/2 hour of guided, seated meditation with a focus on relaxation, mindfulness, self-inquiry, and liberation. No experience necessary. Cushions provided. Class is free for all.