Yin Yoga is a restorative practice that focuses on the joints and ligaments rather than the muscles. This style of asana helps you gain flexibility, release tension and calm the central nervous system.
This style of asana helps you gain flexibility, release tension and calm the central nervous system.
Its healing benefits are gentle, yet profound. Yin yoga is an important balance to all of the activity in our daily lives. It calms the mind, the central nervous system, and opens up the heart.
Upcoming Weekend Intensive with Jaina Portwood:
May 8-10, 2020
There are no prerequisites, although it can be helpful to have a 200 RYT certification under your belt.
Guide students into postures
Working with props
Thai massage techniques
Anatomy and Physiology
Methodology and Practicum
Raja Yoga Philosophy
If you want add another training to your repertoire, this training is for you. Jaina will guide you through a weekend intensive that covers anatomy, hands-on adjustments, intelligent sequencing, philosophy and more. You’ll leave with the confidence and expertise to lead a full 75-minute class.